Category: Health

Jun10th 2021

Are you stretching Enough? Add it to Your Routine Today!

Discover the Benefits of Adding Stretching to Your Life! Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. Healthy

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Achy Mornings Apr10th 2021

Achy Mornings Getting You Down? It May Be Time to Replace Your Mattress

You Deserve to Sleep Through the Night Again! Have you been having sleep troubles through the night? Or perhaps you wake up feeling achy, painful, or overall uncomfortable? Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in

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Chronic Pain Mar20th 2021

Manage Your Pain Without Drugs! Consult with a Physical Therapist

Discover Natural Treatment Methods for Your Chronic Pain If you’ve been living with chronic pain, drugs don’t have to be the answer. Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. For very real, measurable

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