Category: Physical Activity

Jan10th 2023

Looking For Ways To Improve Your Health? Here Are 4 Great Tips!

You don’t need pricey gym equipment to feel your best! How many reminders do you have each day that you aren’t getting enough physical activity in? Let’s check some off: We know that sticking to a daily exercise regimen can be tough, but hey, no one ever said New Year’s is the only time you

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6 Things You Need To Start Doing Nov29th 2022

6 Things You Need To Start Doing If You Sit All Day At Your Desk

We lead extremely sedentary lives these days compared to 30 or 40 years ago. Millions of people spend several hours each day sitting at a desk, without bothering to get up to do anything other than visit the restroom. When you’re younger, you may not notice the effects of sitting all day, but boy oh

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Do You Have Surgery Scheduled? Not With Pre-Hab! - BayLife PT & Rehab Nov10th 2022

Do You Have Surgery Scheduled? Worried Recovery Will Take Too Long? Not With Pre-Hab!

Physical therapy isn’t only helpful after surgery! Do you have surgery scheduled soon? Surgery can be extremely stressful and traumatic for your body to go through. Therefore, it’s normally only done when there are absolutely no other options available. If you’re having surgery soon, you’ve probably already talked to your doctor about scheduling a post-operative

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