Is Your Head Spinning?
How Physical Therapy Can Help Your Vertigo
Have you ever had a sudden sense that you’re spinning in place — even though you’re standing perfectly still? If so, then you’ve experienced vertigo, an unnerving sensation that often indicates an underlying issue with your vestibular system.
A single incident of vertigo probably isn’t anything to worry about, as the sensation isn’t typically harmful in and of itself. However, multiple vertigo attacks could indicate an underlying issue with your vestibular system, which helps manage your balance and spatial awareness. Frequent vertigo can also increase fall risk, leading to potential injury or hospitalization.
While vertigo can feel hallucinatory and strange, it is more often than not rooted in a physical issue — one that the physical therapists at BayLife PT & Rehab, Quality Performance Rehab, Back In Action PT, & Florida PTI can help address. Our team’s understanding of your body’s vestibular and balance systems ensures you can find the relief you need to live a full, healthy life.
Don’t let vertigo sweep you off your feet. Call us today to schedule an initial consultation!
Understanding Vertigo: What It Is, What It Feels Like, and What Causes It
Many people use the terms “vertigo” and “dizziness” interchangeably, but vertigo is a specific type of dizziness. Dizziness can refer to a range of sensations: wooziness, lightheadedness, etc. Vertigo refers to a particular sensation in which you feel like you or the space you’re in is spinning.
Vertigo is closely associated with your vestibular system, which is located in your inner ear (the peripheral vestibular system) and in your cerebellum (the central vestibular system). Most people with vertigo have an impairment in the peripheral vestibular system: the structures and canals of the inner ear.
What sort of impairments? Here are a few of the most common:
- Benign Positional Paroxysmal Vertigo (BPPV): The most common source of vertigo, this occurs when tiny crystals build up in the inner ear canal.
- Meniere’s Disease: This results from fluid buildup in your inner ear. In addition to vertigo, you might experience hearing loss or muffled hearing, tinnitus, and a sense of fullness in the ear.
- Labyrinthitis: This is an inner ear inflammation resulting from an infection.
It’s important to remember that vertigo isn’t really a condition in and of itself — it’s a symptom. If you can’t find an obvious inner ear issue that could be causing your vertigo, you may have central vertigo, vertigo that’s rooted in your cerebellum. The following can cause central vertigo:
- Stroke
- Migraines
- Vascular disease
- Traumatic brain injury
Our physical therapists will work with you and other providers, if needed, to determine the exact root of your vertigo attacks.
Our Patients Get Great Results
“Kind, caring, down-to-earth professionals. This is a wonderful husband and wife team who operate this office along with LeeAnne at the front desk, who is just as wonderful. So glad I chose them. I read reviews for other physical therapy places and didn’t want to be “just a number”, being rushed in and out, and seeing a different therapist every time I went. I experienced the total opposite here. I felt seen, heard, and well taken care of each step of the way. If you’re looking for that “small town” feel where healthcare professionals actually treat you like a human being and not a dollar sign, this is the place.”
– Amber
Physical Therapy’s Role in Treating Vertigo
Many people are surprised that physical therapy is a standard treatment for vertigo, but it’s true, especially if you have peripheral vertigo. Our therapists will blend several different treatments to help manage your vertigo attacks while working to improve your overall balance and stability:
- Vestibular rehabilitation is a specialized form of physical therapy that consists of exercises specifically designed to address issues with the vestibular system, including relaxation techniques, gaze stabilization exercises, and more.
- Repositioning maneuvers help people with BPPV. We can dislodge the crystals causing your symptoms by positioning your head in certain ways.
- Balance training is an integral part of any vertigo treatment plan. We’ll walk you through exercises designed to challenge — and improve — your overall balance, which helps reduce your fall risk.
- Conditioning programs are another important piece in the vertigo puzzle. Muscular weakness, particularly in the core, can contribute to balance issues; a tailored exercise program will help you build the strength you need to stay on your feet.
- Finally, patient education ensures you understand the cause of your vertigo and have the tools you need to manage it. For example, we can help you identify and avoid vertigo triggers and provide strategies to make it through vertigo attacks.
Say Goodbye to Vertigo. Call BayLife PT & Rehab, Quality Performance Rehab, Back In Action PT, & Florida PTI Today!
Although it’s not life-threatening, vertigo can profoundly impact your overall quality of life. Many people with frequent vertigo are less likely to go out or participate in their favorite recreational activities for fear of an ill-timed attack. But our physical therapists can help control — and sometimes even resolve — your vertigo, ensuring you live a rich, active life. Ready to learn more? Call to schedule an appointment today.
Team Spotlights
William Constantine
Physical Therapist Assistant
Tom Fischer, PT
Physical Therapist • Center ManagerRecipe of the Month: Easy Grilled Veggie Portabella Pizzas
Ingredients:
- 2 large Portabella Mushroom Caps
- 3 cloves garlic chopped (or minced)
- 2 teaspoons extra virgin olive oil
- 4 wedges Laughing Cow – Light Garlic & Herb Cheese
- 1 cup Red Peppers Chopped
- 1 cup Green Peppers Chopped
- ½ cup Onion Chopped
- 1 cup baby kale chopped
Instructions:
- In a saucepan on your stove, heat the olive oil on low.
- Pop your portabella mushrooms in there and saute for 1-2 minutes. Flip them over and saute the other side for about 1-2 minutes, or just until they are slightly softened. Remove the mushrooms to a baking pan lined with tin foil.
- Add the garlic, onions, kale and both peppers to the oil
- Saute for a few minutes or until onions are translucent. Stir around frequently.
- Remove from heat when done.
- Add two wedges of laughing cow light garlic and herb cheese to each Portabella cap.
- Divide the veggies from the saucepan between the two portabella mushrooms.
- Broil the mushrooms for about 2-3 minutes.
- Remove, eat & enjoy!
An In-Depth Look at Vestibular Rehabilitation
If you’re suffering from vertigo, you may have heard you could benefit from vestibular rehabilitation. But what is that, exactly? Let’s break it down.
Vestibular rehab focuses on addressing impairments in your vestibular system, which controls your body’s sense of balance and proprioception (awareness of itself in space). It mainly focuses on issues in your peripheral vestibular system, the structures and labyrinths in your inner ear that help keep you steady.
Like any good physical therapy program, a good vestibular rehabilitation program is designed around your symptoms, condition, and overall goals. The BayLife PT & Rehab, Quality Performance Rehab, Back In Action PT, & Florida PTI physical therapists will work closely with you to create your own customized plan.
What Will We Include in a Vestibular Rehabilitation Program?
The aims of vestibular rehab are three-fold. We want to help you…
- Improve your balance
- Improve your gaze stability
- And reduce your vertigo attacks
To accomplish these goals, we’ll pull from a blend of targeted vestibular exercises. These activities may not look like “traditional” physical therapy, but they’re all techniques proven to help manage vertigo and dizziness symptoms related to vestibular disorders. Here’s what you can expect:
- Habituation Exercises: We’ll help you “habituate” to your vertigo by working with you to identify movements that trigger an attack — and then have you perform those movements in a monitored environment. Over time, your symptoms can decrease.
- Relaxation Exercises: We’ll show you techniques to calm your body when you do experience a vertigo attack.
- Vision Exercises: Vision and vertigo often go hand in hand. By stabilizing your gaze, you can decrease vertigo attacks. These exercises include focusing and refocusing your gaze on a busy visual field, among others.
- Postural Exercises: These exercises address all aspects of your body’s balance systems (visual, sensory, and vestibular) to help challenge and improve your balance while reducing your fall risk.
Contact Us Today!
Think you might benefit from vestibular rehabilitation? Call us today to schedule an initial consultation!
