Health Blog

Jun10th 2021

Are you stretching Enough? Add it to Your Routine Today!

Discover the Benefits of Adding Stretching to Your Life! Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. Healthy

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Stress-Related Headaches Getting You Down May20th 2021

Stress-Related Headaches Getting You Down? PT Can Help

Don’t Let Your Headaches Control Your Life! Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always

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Improve Your Physical Activity May10th 2021

Improve Your Physical Activity – Get Moving Today!

Adding Exercise to Your Life can be Difficult – Physical Therapy can Help According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. The truth, however,

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