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Jan20th 2022Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be difficult to get in the habit of practising proper posture if you are already in the habit of slouching or hunching over. Fortunately, physical therapy can help
Jan10th 2022The knee joint is one of the body’s toughest working parts, which is why it’s so prone to injury. Receiving a knee injury can keep you from your job, or off the playing field if you’re an athlete, for quite some time. Some people opt for medication to help numb the pain, however, there are
Dec20th 2021Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To
